To understand how to quickly increase the power in the home, it is necessary to find out the cause of his doctor's violation.Most of the time, an erection in men worsens due to weak blood circulation in pelvic organs.In this case, medicinal herbs, physical exercises, adequate nutrition, an active lifestyle will help quickly restore sexual health.The use of contrasting temperatures will accelerate the recovery process.
Why decreases male power
It is understood that male power means the presence of sexual attraction, the ability to satisfy a couple, the possibility of conception.Its level depends on the content of the blood testosterone hormone, which occurs mainly in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory, gastrointestinal tract.Among the reasons for a decrease in power in men:
- unfavorable environmental situation;
- Frequent stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- inadequate nutrition, obesity;
- age (the level of testosterone in a man decreases after 50-60 years);
- many medications (diuretics, hypotensive, analgesics);
- Diabetes, Atherosclerosis, Prostatitis.
A decrease in power can occur in men up to 40 years due to hormonal imbalance, pelvic organ tumors.In order not to aggravate the situation, you must make an appointment with an endrologist.
How to restore power at herbs
In a simple way at home, increasing erection is to take tinctures and decoctions of medicinal herbs, causing an increase in power due to the normalization of blood circulation in the male penis.
Ginger
The return power in the home will allow a man to make a ginger root, which normalizes blood flow, strengthens immunity, improves the quality of sperm and the amount of ejaculate.Take the ginger with raw dust, pickled and dry root.
In the morning they drink ginger tea.Muela 1.5-2 cm of peeled root, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 min.The fragrant drink is ready.
Increase male power with ginger:
- 2 teaspoons.Pour 0.75 liters of red fortified wine;
- insist on a dark place in the clogged container for 7-10 days;
- Take before breakfast and lunch for 1 tablespoon.l.
The ginger is contraindicated in arrhythmia, tachycardia, stomach and intestine ulcer of 12 pilgrims, renal and biliary stones.
Bay leaf
Acting as a relaxing, hypotensive and immunomodulator agent, bay leaves have a beneficial effect on power, increasing erection.They are used in small quantities so as not to cause bile calculations or urolitiasis in a man.
The infusion is prepared, the bay of 1 bay leaf with a glass of boiling water boiling.Close a lid, resist 15-20 minutes.Drink in 3 tricks before meals.
Useful fragrant bathrooms with bay leaf:
- Pour 10 lavrushka leaves on the dishes and 3 tablespoons.l.Dry chamomile flowers, add 2 l of boiling water;
- insist under the lid for an hour;
- Pour in the cooked bath.
Daily procedures relieve stress, improve mood, increase sexual attraction in a man.
Garlic
Garlic rich in vitamins, phytonceides and antioxidants improves blood circulation, increases the tone of a man's vessels, therefore, an erectile function.As a natural aphrodisiac, the duration of sexual relations increases, improves the acuity of sensations.
The increase in home power is achieved in 2-3 months if a man accepted a prepared tool as follows:
- 4 intermediate heads of clean garlic, finely chopped;
- Mix 2 cups of liquid honey and apple vinegar;
- Pour the garlic with the resulting mixture, gat into a homogeneous mass;
- Save in the dark on a well closed dish.
Drink in the morning after awakening 2 tablespoons.l., Treatment course 2 months.If necessary, repeat after 1-2 weeks.
Tincture increases power, for the preparation of which 1000 ml of vodka 100 g of chopped garlic needs to pour, insists on the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng root products allow you to quickly increase erectile function in the home.The greatest effect is achieved during periods of stress, fatigue and immunity reduction.
To normalize the power, men use pharmaceutical tincture or the prepared tool independently:
- Muela 15 g of dry root in a blender;
- Dilute 400 ml of vodka half a glass of boiled water;
- Pour the dust with the resulting solution;
- Insist a month in the dark, trembling periodically.
Take breakfast and lunch for 1 teaspoon.3 months, the first 10 days drink half a portion.Repeat the course in a year.During the therapy period, alcohol cannot be consumed.
Prolonged non -controlled treatment with tincture can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in the fruits of the plants improve the functioning of the cardiovascular system, contribute to the elimination of toxins of the body, accelerate the metabolism and increase immunity.
Hawthorn is recommended to improve the male power caused by nervous exhaustion, constant fatigue.Improves the blood supply to the penis, increasing the quality and duration of sex.
From dry fruits, you can prepare tea, decoction and even juice:
- Tea, infused during the night in a thermos (2-3 dozens of berries per 1 liter of boiling water), drink half a glass three times a day;
- For a decoction, a handful of dry berries with boiling water (0.5 L), resist 30 minutes into a closed plate, take 50 ml each;
- 0.5 kg of finely chopped fresh fruits would be wounded in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tablespoon.l.In diluted water 1: 1 form 3 times a day.
Thin beverages are taken during or after eating.The duration of the course is one month, after 1-2 weeks, the treatment is repeated.
Other recipes to increase power in men
The restoration of power in men has a beneficial celery that improves blood supply, increases testosterone production.They take it in a month in the form of soups, salads, infusions.
For soup preparation:
- Cut carrots, onions (1 pc.) and potatoes (2-3 PCs);
- Boil in water (2 l) for 5-10 min.;
- Add 4-5 stems of finely chopped celery;
- Salt, spices to taste;
- A couple of minutes before the preparation, add a handful of finely chopped celery leaves, serve with sour cream.
To improve the power of a man will help the infusion of Ortigas, which is prepared, pouring a glass of boiling water 1 tablespoon.l.Dried or fresh leaves of the plant.Insist 15-20 minutes, take after breakfast and lunch, dividing into two portions.
Limonnik, Kiprya, Perejil, San Juan grass, Ivan Chai and the collections of these medicinal herbs will help end erectile dysfunction.
Ways to improve blood flow in the penis
It can restore male power with the help of physical exercises, adequate nutrition and abandon bad habits.
Exercises for the pelvis organs and abdominal muscles
The simple exercises that do in the morning in bed will help improve the blood supply in the pelvic organs:
- Lie uniformly, stretching your legs, arms along the body.Tighten abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the perineum muscles are maximum, relaxing the buttock.
- Fold the knees, bringing the heels to the buttocks.Based on the hands and feet, raise the basin as high as possible, persistent in this position for 8-10 seconds.Repeat at least 10 times.
The following standing exercises, legs in the initial position in shoulder width:
- The hands are closed behind the head or are at the waist.20 times turn in the direction of the clock needles with a pelvis, then against.The number of approaches is 3.
- Standing still, walking, raising my hips and trying to press my knees to the chest.After 1-2 min.Accelerate rhythm.Duration 5 min.
- Take hands in your belt, legs together, make a deep attack forward with your right foot.Stay in this position 30-60 seconds.Repeat from the left leg.Do 10 exercises in 2 approaches.
This physical education in the morning will not take a man for a long time, but will be encouraged and will allow him to quickly get rid of sexual problems.
Massage and exposure to the point
One of the procedures that allow you to increase the power at home is quickly the massage.In order not to damage it, it must be very careful: all movements must be soft, ordered, not cause pain.
Hand warming, egg massage to increase blood flow:
- Record them with the tip of the fingers;
- Grab the testicles with the palm of the following (thumb above), make the light caress, while capturing the scrotum;
- Raising the skin of the scrotum with one hand, the other egg massage, then the hands change;
- Taking the testicles in their hands, giving them slightly and in an anti -Horary sense.
It is desirable that the prostate massage is performed by the partner, since it is carried out through the anus.To do this, place sterile rubber gloves and lubricate them with a lubricant, gently insert a finger into the anus to a depth of 4-5 cm, groped the prostate.Massage it with soft and soft circular movements.
The penis massage is carried out with kneading, using a lubricant.The direction of the movements is from the base to the head.
The entire procedure has been 8-10 minutes.In case of deteriorated power due to weak blood flow, the massage is done every day.
The chisel massage will help increase the power, which is carried out by pressing fingers to certain areas responsible for sexual attraction and activity.There are several of them in the body of a man: in the center of Las Palmas, soles, solar plexus, on the sacrum.
Such massage will allow you to prolong an erection and strengthen the process of sexual excitement itself.Do it daily for 2-3 weeks.
How to increase the power at home, eat correctly
Improving blood supply to a man's genital organs, raising mood, eliminating mental and physical tension: a complete diet contributes to all this.
Spices
The effectiveness of many spices has been demonstrated in relation to the improvement of power:
- The ginger puts tea with lemon;
- The garlic to increase the power is added to the meat, the vegetable dishes, it is good in the service stations for the winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used fresh and dry for the preparation of first and second dishes.
It is recommended to pay attention to some spices have contraindications: acute and chronic diseases of the digestive system, heart.
Honey
Honey to restore power is used as a sedative, increasing the vascular tone agent.
Regular use after breakfast and tea lunch with honey and ginger improves testosterone production.A similar action has honey mixed with nuts or dried fruits.
Balls
Nuts contain a set of substances that positively affect male power.The use of nuts in moderate amounts can cure erectile dysfunction and prevent diseases of the genital area.The most effective in this regard:
- walnuts;
- pistachios;
- hazelnut;
- cashew;
- peanut.
A tasty and very useful mixture is prepared from several types of chopped nuts and dried fruits (50 g each).For each glass of the mixture, add 1 tablespoon.l.Honey, mixing, warehouse in the refrigerator.Take 1 tablespoon.l.Before eating and a couple of hours before sexual contact.
Proteic food
To increase the power of a man in the menu, there must be many protein products that strengthen the muscles, blood vessels, improve cardiac activity and sperm mobility.
For the body to receive enough protein, the diet must be present:
- Chicken or quail eggs, cottage cheese, cheese;
- Any low -fat meat, fish, sour milk products to replenish salads and first dishes;
- Kefir of low fat, yogurt;
A day later, they eat shelves rich in proteins: shrimp, mussels, crabs, etc.It is recommended to leave fats and fried dishes.
Vegetables and fruits
Vegetable products that contain a large set of vitamins, polyunsaturated fatty acids, the elements trace help to get rid of erectile dysfunction ::
- Beet, tomatoes, carrots, turnips contribute to an increase in libido;
- The grapes improve blood flow in the genitals;
- Figs positively affect the quality of sperm;
- raspberries, lemons, oranges improve testosterone;
- Granada normalizes an erection.
Increase the power of the juices prepared from them.
Raise power at home using contrasting temperatures
Among the popular remedies that improve libido in men, a special place is the contrasting thermal impact.Temperature differences strengthen general immunity, normalize the tone of blood vessels, relieve stress, increase erection and duration of sex.
Water procedures
Contrast Shower will help raise power at home.To benefit a man, you must follow the rules:
- The procedure is carried out daily;
- For the first session, the temperature difference must be small, in the future it is increased;
- With adequate behavior after 20-30 seconds.The water temperature must feel comfortable;
- The duration of the procedure is 5-15 minutes;
- Fin with cold water.
After the shower, the skin skin is made with a hard towel.
It is recommended to keep sessions in the morning, but owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase power in men are due to the effect on the active points located in plants.
Procedure:
- 2 mustard mustard in warm water;
- To stick to plants a bitterness, put warm socks;
- In a liar position, resist 10-15 minutes.
Mustard remains are washed with warm water.Set the plants, massaging a towel or hard mittens.
Walking barefoot
This procedure hardens the body due to the effects of grass, sand, small pebbles in biologically active points located in plants.It affects as cool, including the points responsible for male power.To increase libido, a man must walk regularly barefoot.
Loading and resting mode to strengthen male health
A sedentary lifestyle is one of the reasons for a decrease in male power, so doctors recommend sports.With poor sexual health, a man who ride a bicycle, motorcycle and heavy athletics is not recommended.
The most effective are mobile sports:
- tennis;
- run;
- American football;
- swim.
The training is carried out without fanaticism: a daily career of half an hour, 1-2 times a week visiting the pool, once a gym.
The rest with erectile dysfunction must be full: sleep for 7-8 hours, exits on nature on weekends, visit concerts, theaters, skiing in winter.
Given adequate nutrition, abandoning bad habits, an active lifestyle, any of these events will help a man quickly get rid of sexual problems.
How to quickly strengthen power
If necessary, the treatment of male power is carried out with drugs.
Most medications have contraindications, taking often not compatible with other medications.Strictly take them as prescribed by a doctor.